Hi, I’m Katie! I help teens and adults struggling with stress, anxiety, burnout, and perfectionism. If you feel overwhelmed, stuck in self-doubt, or like you’re never doing enough—let’s talk. Therapy with me is a compassionate, non-judgmental space to untangle the pressure you put on yourself, manage stress in a healthier way, and build self-worth beyond achievements.
My Approach
Warm, collaborative, and practical
Use CBT, DBT, and mindfulness to challenge unhelpful thoughts and build resilience
Help you find balance without sacrificing ambition
Focus on self-compassion, boundaries, and sustainable well-being
My Experience
Master’s degree with distinction
Clinical experience in schools, IOP and PHP treatment centers, and private practice
Board roles in local professional associations to stay engaged in mental health advocacy
A Bit About Me
Love reading, embroidery, video games, and my cat and guinea pigs (see below!)
Believe in creating a supportive, down-to-earth space for growth
The Therapist
The Cat
Spaghetti (or Spag for short) is my sweet cat who has been know to cameo during virtual sessions. She’s a big fan of naps, chin scratches, and sitting on my keyboard at the worst possible times.
Fun Facts About Spag:
Obsessed with squirrels—she could watch them for hours
Loves playing with toys, especially anything she can catch in the air
Loves water and has been know to enjoy a shower
She’s a daily reminder to stay curious, have fun, and always make time for the things you enjoy—even if that means an unexpected bath!
The Guinea Pigs
While they may be small, these guinea pigs have big personalities and keep life entertaining with their adorable antics.
Clementine
The zoomie queen, always racing around at top speed
Doris
The treat enthusiast, always on the lookout for a tasty snack
Ethel
The fearless leader, confidently running the show
They love to squeak, snack, and occasionally make an appearance during sessions—providing an extra dose of cuteness and emotional support when needed!
