• Your mind is always on — overthinking, second-guessing, running through every worst-case scenario. Even when things are going well, it’s hard to relax. In therapy, we’ll look at where that worry comes from, how it’s been trying to protect you, and how to quiet the noise so you can feel more present, grounded, and in control.

• You’re exhausted, unmotivated, and starting to feel numb — like you’re running on fumes but still expected to keep going. Burnout isn’t just about being tired; it’s what happens when you’ve been pushing too hard for too long without enough support. In therapy, we’ll figure out what’s draining you, what needs to change, and how to rebuild a life that doesn’t run you into the ground.

• You set impossibly high standards, beat yourself up when you fall short, and rarely feel like what you do is “enough.” On the outside, it looks like success — on the inside, it’s anxiety, procrastination, and constant self-doubt. In therapy, we’ll challenge the belief that your worth is tied to achievement and help you find a way to thrive without the pressure to be perfect.

• Feeling overwhelmed by daily pressures? We will work together to identify stress triggers and develop practical strategies to cope and regain control.

• You’re the one everyone counts on — dependable, accommodating, always saying yes. But underneath the surface, you feel anxious, resentful, and unsure if anyone actually knows the real you. In therapy, we’ll develop boundaries without guilt, reconnect with your own needs, and learn how to stay connected to others without losing yourself.

• You feel stuck, drained, and disconnected — like you’re just going through the motions. Things that used to bring joy now feel pointless, and even small tasks take huge effort. In therapy, we’ll make space for what you’re carrying, explore what’s weighing you down, and work toward feeling more like yourself again.

And not just functioning, but actually living.